Join us at 10 a.m. on Saturdays in July for new Shallow Water Aerobics classes with instructor Emily Duval.
This 45-minute, low impact class is designed to help improve your cardiovascular endurance, strength & muscle tone, range of motion and flexibility while using water resistance. It’s for all ages and abilities, no swimming skill required. Exercises will be performed in chest-deep water.
Required Equipment: Pool Noodle
Optional Equipment: Water resistance gloves, foam hand weights/buoys
Free with the price of your Texas Pool admission.